Feeling bloated can be uncomfortable and embarrassing. Here are some tips that might help:

- Dietary Changes: Reduce salt intake, as high-salt foods can cause fluid retention and worsen bloating. Opt for fresh, home-cooked meals instead of processed or restaurant foods
- Fluid Management: Drink between 1.5 to 2 liters of Show Full Answer

Feeling bloated can be uncomfortable and embarrassing. Here are some tips that might help:

- Dietary Changes: Reduce salt intake, as high-salt foods can cause fluid retention and worsen bloating. Opt for fresh, home-cooked meals instead of processed or restaurant foods.
- Fluid Management: Drink between 1.5 to 2 liters of fluids per day, but consult your doctor for personalized advice.
- Diuretics: If dietary changes don't help, your doctor might recommend diuretics to help your body get rid of extra water.
- Lifestyle Adjustments: Avoid cigarette smoke, high altitudes, and anything that lowers your blood pressure. Ensure you get plenty of rest.

If the bloating persists or worsens, it's important to talk to your doctor to rule out any serious conditions.

 This AI-generated response comes from myPHteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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