I'm sorry to hear you're feeling this way. Here are some lifestyle adjustments and self-care practices that might help improve your quality of life while managing pulmonary hypertension (PH):

Lifestyle Adjustments
- Light Home Exercise: Engage in gentle exercises like walking on a treadmill or physical therapy to improve Show Full Answer

I'm sorry to hear you're feeling this way. Here are some lifestyle adjustments and self-care practices that might help improve your quality of life while managing pulmonary hypertension (PH):

Lifestyle Adjustments:
- Light Home Exercise: Engage in gentle exercises like walking on a treadmill or physical therapy to improve lung function and combat depression and anxiety.
- Decrease Work Hours: Consider reducing your work hours to avoid fatigue. For example, working fewer days with shorter shifts can help manage energy levels.

Self-Care Practices:
- Modify Your Home: Make your living space more convenient by keeping essentials close by and using electric appliances to save energy.
- Get Plenty of Rest: Ensure you get enough rest and pace yourself to avoid overexertion.
- Practice Meditation: Meditation can help reduce stress and improve mental well-being. There are various forms available, including guided meditations on YouTube or smartphone apps.

Diet and Nutrition:
- Healthy Eating: Maintain a heart-healthy diet with plenty of fresh fruits, vegetables, and whole grains. Limit foods high in cholesterol, fats, sugar, and sodium.
- Limit Salt Intake: Reducing salt can help manage symptoms and improve how you feel.
- Monitor Fluid Intake: Carefully monitor your fluid intake to avoid complications.

Social Support:
- Join Support Groups: Being part of a community like myPHteam can provide emotional support and practical advice from others who understand what you're going through.

Medical Team:
- Consult Specialists: Work closely with a pulmonologist and cardiologist who specialize in treating PH to ensure you receive the best care.

Remember, it's important to discuss any new lifestyle changes or concerns with your healthcare provider to ensure they are safe and appropriate for your specific condition.

 This AI-generated response comes from myPHteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

5 Self-Care Practices for Pulmonary Hypertension | myPHteam

9 Tips for Living With PAH: Blood Pressure, Flying, and More | myPHteam