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Salt Substitutes
There is a product that is called "No Salt" it tastes just like salt! It's the best thing I have found. Also Tony Sasheries (i don't know if I spelt that right) but they also have a line of "No Salt" seasonings! Hope that helps!
While I do like the DASH sodium free seasonings, I find it is possible to create a flavorful dish by utilizing lots of herbs, onions, garlic, and other vegetables. When I do use salt, which is rare, I use 1/4th the amount the recipe calls for. I am a label reader. I look at the sodium content for everything, avoid processed foods as much as possible, and buy sodium free when available.
There is a website Saltopia. They have some low sodium seasonings. I have used them and enjoy them. Read the sodium listed as there is some, but a lot less than most.
For those managing pulmonary hypertension, reducing salt intake is crucial. Here are some salt substitutes and tips to enhance flavor without using salt:
- Herbs and Spices: Pepper, garlic, curry powder, and other spices
- Lemon Juice: Adds a tangy flavor to dishes.
- Salt-Free Seasoning Blends: Products like Mrs. Dash.
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For Those Of Us Who Are On Low Or No Salt, Has Anyone Discovered Anything That Substitutes For It?
It Was Really Difficult To Give Up Table Salt And Switch Over To Salt Free Products. Anybody Use Nu-Salt Or Something Similar?
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