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Salt substitutes
There is a product that is called "No Salt" it tastes just like salt! It's the best thing I have found. Also Tony Sasheries (i don't know if I spelt that right) but they also have a line of "No Salt" seasonings! Hope that helps!
While I do like the DASH sodium free seasonings, I find it is possible to create a flavorful dish by utilizing lots of herbs, onions, garlic, and other vegetables. When I do use salt, which is rare, I use 1/4th the amount the recipe calls for. I am a label reader. I look at the sodium content for everything, avoid processed foods as much as possible, and buy sodium free when available.
There is a website Saltopia. They have some low sodium seasonings. I have used them and enjoy them. Read the sodium listed as there is some, but a lot less than most.
For those managing pulmonary hypertension, reducing salt intake is crucial. Here are some salt substitutes and tips to enhance flavor without using salt:
- Herbs and Spices: Pepper, garlic, curry powder, and other spices
- Lemon Juice: Adds a tangy flavor to dishes.
- Salt-Free Seasoning Blends: Products like Mrs. Dash.
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It was really difficult to give up table salt and switch over to salt free products. Anybody use Nu-Salt or something similar?
For those of us who are on low or no salt, has anyone discovered anything that substitutes for it?
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