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Real members of myPHteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Many People With Chronic Illness Suffer With Anxiety And Depression. What Works Best For You? How Long Have You Used/done Your Solution(s)?

A myPHteam Member asked a question 💭
Slidell, LA

I am diagnosed with general anxiety disorder (GAD) and moderate to severe depression
I meditate, paint, and take Lexapro. I took Ativan for years. It seems to have given me some type of manic episodes if I missed doses. And I did. My ADHD makes me absent-mindedness, have difficulty focusing, and forgetfulness. I stopped taking it Ativan. I’m hoping to find something else that works. I’m trying Atarax now. And I see psychiatrist for medication and a therapist for cognitive behavioral therapy… read more

June 15, 2024 (edited)
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A myPHteam Member

Managing anxiety and depression for people with chronic illnesses like pulmonary hypertension (PH) can involve several strategies:

1. Psychotherapy: Cognitive behavioral therapy (CBT) is often used to treat depression by addressing negative thinking patterns. Many people with PH benefit from long-term relationships with Show Full Answer

Managing anxiety and depression for people with chronic illnesses like pulmonary hypertension (PH) can involve several strategies:

1. Psychotherapy: Cognitive behavioral therapy (CBT) is often used to treat depression by addressing negative thinking patterns. Many people with PH benefit from long-term relationships with mental health professionals.

2. Mindfulness: Practicing mindfulness, which involves being present in the moment, can help manage depression. This can include meditation or prayer.

3. Lifestyle Changes:
- Exercise: Light exercise can improve mood and symptoms of heart disease.
- Social Support: Joining support groups, such as the myPHteam community, can improve outlook and provide emotional support.

4. Professional Support: Counseling services, including group therapy, can offer emotional, practical, and spiritual support.

Each person’s experience is unique, and it’s important to find what works best for you. Always consult with your doctor before starting any new treatment or lifestyle change.

June 15, 2024

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