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I Am Wondering If Others With PAH Have Cramping In Their Toes/feet & In Both Hand/ Fingers?

A myPHteam Member asked a question 💭
Fort Collins, CO
September 28, 2023
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Answer Summary

Members confirmed that cramping in the hands, feet, toes, and fingers is a common and frustrating experience with pulmonary arterial... Read more

Members confirmed that cramping in the hands, feet, toes, and fingers is a common and frustrating experience with pulmonary arterial hypertension, often worsening at night or after sleep, with many noting that standard solutions like magnesium or potassium supplements rarely help even when blood levels test normal. Several members shared practical strategies that have provided relief, including foot baths or foot massagers to improve circulation, tonic water before bed or during cramps, dissolving Restful Legs tablets under the tongue, CBD oil applied topically with socks, warming the affected areas, and in some cases prescription Lyrica. A recurring theme was the trial-and-error nature of finding what works, the importance of self-massage and staying hydrated, and the emotional comfort of knowing others truly understand the daily discomfort.

A myPHteam Member

Do you take a magnesium supplement? I found them very helpful with leg/foot cramps

September 30, 2023
A myPHteam Member

Tonic water can stop the cramping immediately if you drink a bottle of it. I even keep it in the car.

February 21, 2024
A myPHteam Member

I have found that drinking 6 ounces of tonic water before bed helps. There's an OTC pill called Restful Legs that you dissolve under the tongue that usually stops the cramps. Walmart carries it here in Virginia, as does Kroger. Hopefully these may help you.

February 15, 2024
A myPHteam Member

Lyrica helps me greatly! Best wishes!

October 7, 2023
A myPHteam Member

Yes in my arms and legs.

October 1, 2023

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